Take the first step to better health step
A complete approach to senior health
Services that support both everyday wellness and complex needs
Personalized, on-demand care

Wellness and preventive primary care

Sick and urgent care

Care for chronic conditions
Mental well-being

24/7 availability
Clinic Hours
Monday – Thursday: 8:00 a.m. – 3:00 p.m.
Friday: 9:00 a.m. – 12:00 p.m.
Location & Contact
5307 Caraway Lane
Cedar Falls, IA 50613
Inside Jorgensen Plaza
Phone: 319-242-5573
Email: [email protected]
Our Providers

Kelly Lestina, ARNP
She earned her Bachelor of Arts in Health Promotion, with minors in Global Health and Women’s Health, from the University of Northern Iowa in 2004, followed by her Bachelor of Science in Nursing from Allen College in 2007. She later completed her Master of Science in Nursing, Family Medicine, in 2016. Her experience includes working as a hospitalist at Allen Hospital and providing in-home and long-term care services with Optum. She is also a member of the American Association of Nurse Practitioners.
Kelly is passionate about building meaningful connections with patients and guiding them through the complexities of healthcare with compassion and education, supporting them through both challenging and celebratory moments.
Outside of work, she lives in Cedar Falls with her husband and three children. She enjoys staying active, including running half marathons, cheering on the UNI Panthers, and spending time reading and doing puzzles with her family.

Dr. Colin Deford, DO
Following residency, Dr. DeFord served in the U.S. Air Force until 2018. He then practiced as a family physician at Waverly Health Center’s Nashua Clinic and later with Cedar Valley Medical Specialists. He is also a member of the American Academy of Family Physicians.
Dr. DeFord is passionate about caring for older adults, inspired by his early experiences working in a nursing home and his close relationships with his grandparents. His training in a memory clinic during medical school further shaped his commitment to family medicine and geriatric care.
Outside of work, he enjoys spending time with his wife and four daughters, staying involved in church activities, and keeping up with family life. When he has the chance, he enjoys watching football and working on projects around his home and acreage.
Personalized care, right where you live
We bring care to your community, help you stay well at home, and handle the details so you don’t have to.
- Care that comes to you: With care services right in your community, you don’t have to go anywhere when you need medical attention.
- Stay healthier at home: With a focus on catching early changes in conditions, we help you avoid unnecessary emergency room and hospital visits.
- Leave the logistics to us: We’ll take care of communication between your providers, billing, referrals to specialists, and anything else you need.